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Durante la terapia bere il tè verde per aiutare a scomporre i grassi ed eliminare le tossine dal corpo. Consiglio di prendere Reduslim ai miei clienti per aumentare l’effetto dei loro allenamenti e ottenere il corpo desiderato più velocemente. Consiglio ai miei clienti di prendere Reduslim in caso di problemi di peso. Un libro che aiuterà a perdere peso e prima ancora a capire da cosa dipende l’aumento o la diminuzione di peso. Cosa devo considerare se voglio interrompere l’integratore Reduslim? Negli articoli precedenti abbiamo descritto Reduslim come un integratore dimagrante innovativo, efficace e, grazie alla sua composizione completamente naturale, un prodotto sicuro. Ogni pacchetto del prodotto Reduslim viene fornito con istruzioni dettagliate per l’assunzione del farmaco. Il farmaco Reduslim aiuta ad evitare lo sviluppo di tutte queste gravi condizioni patologiche. Allora ho provato Reduslim e consumandolo quotidianamente insieme ad una dieta equilibrata (senza troppe rinunce, mi è bastato limitare l’alcol e i troppi dolci) ho ritrovato la mia forma perfetta.
In caso di patologie e piani farmacologici è sempre preferibile valutare l’assunzione di un integratore insieme al proprio medico curante. Può essere presa senza previo parere medico. Non ci dovrebbero essere i dolci sul tavolo, meglio sostituirli con un vaso di frutta fresca. Ne è un esempio Reduslim un prodotto naturale ideato per sostenere il calo ponderale di chi si trova alle prese con una dieta di tipo dimagrante, meglio se accompagnata da esercizio fisico regolare. Il verificarsi di reazioni negative è associato al dosaggio eccessivo, alle caratteristiche individuali dell’organismo. Rinunciare completamente ai fast food e alle bevande gassate zuccherate. Consiglio questo prodotto alle persone che hanno una predisposizione all’eccesso di peso, oltre al rischio di diabete. “Reduslim è un rivoluzionario prodotto dimagrante per le persone che vogliono perdere peso in modo sano e senza frustrazioni. 3. La durata del corso è di 4-8 settimane, a seconda del risultato desiderato e del peso corporeo iniziale. In caso di obesità avanzata, il corso deve essere ripetuto dopo una pausa di un mese. Dopo aver letto le recensioni, ho deciso di ordinare le pillole Reduslim, il corso consiste in 10 giorni, una compressa al giorno al mattino.
Per evitare la stanchezza e lo stress durante la perdita di peso, per accelerare la perdita di peso, è necessario bere molta acqua durante il giorno. La caffeina adrina è fantastica dal punto di vista della perdita di peso. L’effetto non è male, ho davvero iniziato a perdere peso. Non causano diarrea. L’unica cosa è che fanno venire voglia di bere, è necessario bere 1-1,5 litri di acqua al giorno, è consigliabile rifiutare caffè e tè, perché riducono l’effetto del farmaco. Reduslim ha un effetto positivo sui vasi sanguigni, abbassa il livello di colesterolo e indebolisce l’effetto dell’eccesso di peso sul cuore. Per la ragione che si perde peso gradualmente e non si perdono nutrienti nel corpo. Non per dire che sono troppo grassa, ma vorrei perdere dieci chili in più. Il risultato per un mese è meno otto chili e mezzo. Per farlo, bisogna attenersi a un piano alimentare specifico e impegnarsi a praticare due unità sportive in 2 settimane. Anche salire le scale è diventato più facile (abito al 6° piano).
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Potřebuji předpis na nákup Reduslim? Nepotřebujete žádný předpis koupit https://reduslim.at/. Reduslim byl testován v laboratoři a žádný z dobrovolníků neměl návykový účinek. Nakonec byli specialisté schopni vytvořit optimální kompozici, kde každá složka zvyšuje účinek ostatních prvků. Kromě všech výše uvedených prvků obsahuje Reduslim řadu vitamínů, včetně: silného komplexu vitamínů B, který obnovuje hormonální rovnováhu vašeho těla, zlepšuje vzhled vaší pokožky, vlasů a nehtů, zlepšuje vstřebávání živin, snižuje hladinu cholesterolu a podporuje spalování tuků. Hoodia gordonii. Snižuje chuť k jídlu, aktivuje přirozený proces spalování tuků. 2. Snižuje hmotnost, zmenšuje objem boků, stahuje břicho. Protože tento doplněk stravy váže tuky a snižuje příjem sacharidů, je účinný i při jakémkoli typu diety. Gabonese Irvingia – aktivace metabolismu, rychlá eliminace kalorií, snižuje hlad, zvyšuje citlivost těla na leptin – hormon nasycení. Stejně jako předchozí prvek, zelený čaj zvyšuje lipolýzu a urychluje metabolismus. Normalizuje střevní mikroflóru a urychluje trávení. 10. Čistí krev a normalizuje složení vody. Vzhledem k obecnému složení účinné látky Reduslim, rychlejšímu spalování tuků a potlačení chuti k jídlu jsou kapsle vhodné pro všechny tyto aplikace. Výrobky jako Reduslim mají posílit účinky, kterých chcete dosáhnout změnou diety (spalování tuků).
V tomto pořadu firmy představují převratné inovace a výrobky a žádají o podporu investorů. Důraz je tedy kladen na podporu. OSOBNÍ ZDRAVÍ: Představením obecných (základních) a aktuálních informací o zdraví, které slouží jako vodítko při rozhodování, se klade důraz na osobní odpovědnost jednotlivce za zdraví. Druhé vydání knihy Polymerní biomateriály obsahuje téměř 7000 odkazů – o 3900 více než první vydání – a je aktuálním zdrojem informací pro plastikáře a biomedicínské inženýry, polymerní vědce, biochemiky, molekulární biology, makromolekulární chemiky, farmaceuty, kardiovaskulární a plastické chirurgy a studenty těchto oborů. Původně byl hlavním zdrojem KGM Amorphophallus konjac, od něhož je odvozen běžný anglický název “konjac”. V posledních letech se stále větší pozornosti těší konjakový glukomannan (KGM) jako vláknina. Neudělal jsem nic konkrétního, abych zhubl, dokud jsem se ve 40 letech nedostal ke kardiologii. Doplněk stravy se opírá o vzorec složený z více účinných látek a způsobů účinku, který vám lépe pomůže zhubnout. Jedná se o doplněk stravy. Podle výrobce je doplněk Reduslim vynikající pro hubnutí. Je vysoce doporučeno pro potřeby hubnutí a hubnutí.
Hubnutí je obtížné, pro mnohé téměř nemožné. Má usnadnit hubnutí tím, že se užívá souběžně s dietou, změnou stravy nebo změnou životního stylu. Kapsle se užívají souběžně. Co je to Reduslim Kapsle? Petra začne užívat REDUSLIM a přesně dodržuje doporučení výrobce. Podle výrobce jsou však vyloučeny těhotné ženy, kojící matky a nezletilí. Každý ji může používat s naprostou bezpečností a jistotou, nedoporučuje se však pro nezletilé a těhotné ženy. S přípravkem Reduslim nyní jednoduše užíváte každý den další 3 kapsle, jinak se nic nemění, nemusíte dělat nic navíc. Výsledek kurzu Reduslim je minus 13 kg bez jakéhokoli úsilí. Schopnost zbavit tělo nežádoucích tukových zásob má prý dietní přípravek bez ohledu na to, zda dodržujete dietu nebo cvičební plán. Tělo se totiž v průběhu evoluce naučilo mnoho drobných triků, jak dlouhodobému hubnutí zabránit. Vám osobně to však hubnutí téměř znemožňuje. Je to však o něco méně než v prvních dvou týdnech, a to 0,7 kg. První výsledky jsou vidět již po jednom až dvou týdnech.
Našel jsem Reduslimská fóra, kde účastníci tvrdí, že zhubli 10 až 30 kilogramů. To znamená, že výrobní proces podléhá švýcarským právním předpisům. V přírodě existují prvky, které jsou schopné změnit chemii vašeho těla, zrychlit metabolismus, podpořit proces lipolýzy a také uvolnit endorfin a serotonin, což jsou hormony, které vás činí šťastnými. Bez jakéhokoli vašeho přičinění, bez diety a bez dodržování přísného sportovního programu by měla kila prostě spadnout. Bez ohledu na to, jaký test a jaký výrobek dosud vyzkoušela, její chuť k jídlu mu většinou udělala kotrmelec. Je důležité konzumovat pouze to, co spálíte. Důležité tedy zůstává, abyste ke svému hubnutí přistupovali strategicky, například prostřednictvím změny cvičení a stravy. K působení kapslí dochází postupně, což zajišťuje stabilní hubnutí. Užívání drogy poskytuje pocit sytosti, což umožňuje výrazně snížit množství jídla, které se denně sní. Při užívání doplňků, pokud byste měli pociťovat jakékoli nepohodlí nebo jakékoli vedlejší účinky, musíte okamžitě vyhledat lékařskou pomoc.
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد
رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات –
واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن
بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) –
(1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه –
(1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش
– (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری
منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما
قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما
قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس:
دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
دکتر امیرحسین ایمانی
کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم
– دگر هیپنوتیزم – مدرس: دکتر ساعد احمدی
چگونه هر گوشی یا تبلتی را با استفاده از شارژر به تلویزیون خود وصل کنیم؟
اگر شما صاحب آیفون ۵ یا جدیدتر باشید ، آن دارای یک کانکتور لایتنینگ است.
برای اتصال آیفون خود به تلویزیون به آداپتور دیجیتال AV
Lightning برای خروجی HDMI یا آداپتور Lightning به VGA در صورت داشتن صفحه نمایش VGA نیاز دارید.
بد نیست بدانید که بسیاری ترجیح میدهند به جای استفاده از کابل اچدیامای از روشهای اتصال تلفن همراه به تلویزیون بدون استفاده از وای فای استفاده کنند که مزایای و معایب خود را دارد.
در نظر داشته باشید که سوکت USB را باید به تلویزیون و سمت دیگر کابل را باید به درگاه شارژ موبایل وصل کنید.
حال کافیست تا محتوای مورد نظر را روی گوشی خود پخش کرده و از تماشای آن
بر روی تلویزیون خود لذت ببرید.
برای اتصال گوشی خود به تلویزیون از
طریق کابل HDMI کافیست تا یک کابل micro USB به HDMI خریداری کنید.
سپس میتوانید گوشی خود را به
آسانی هرچه تمام به تلویزیون متصل
نمایید. بنابراین اتصال گوشی سامسونگ به تلویزیون سامسونگ و
برخی دیگر از تلویزیونها از طریق
AllShare Cast می تواند به راحتی انجام گیرد.
یعنی وصل کردن گوشی با موبایل با
کابل MHL، این قابلیت باعث می شود تا دستگاه هایی که دارای این فناوری هستند به
تلویزیون وصل شوند. اگر هم گوشی
شما از MHL پشتیبانی نکرد، باید آداپتور MHL را تهیه
کنید. MHL کابلی است که از یک پورت HDMI
و کابل USB تشکیل شده و کوتاه شده ی عبارت Mobile
High-Definition Link می باشد. کابل را به گوشی وصل
می کنید و پورت HDMI را به تلویزیون و البته رابط MHL پورت یو
اس بی هم برای شارژ کردن گوشی دارد.
یکی از روشهای متصل کردن گوشی به تلویزیون، استفاده
از کابل شارژر گوشی میباشد.
استفاده از این روش به شما این امکان را میدهد تا از محتوای
چند رسانهای گوشی همراه خود در تلویزیون استفاده کنید.
۳-در این مرحله اگر همه چیز درست باشد، پیامی مبنی بر شروع اشتراکگذاری صفحهنمایش موبایل در تلویزیون را
خواهید دید. آچاره این امکان را
به شما میدهد تا هر خدمتی که مورد نیازتان است، از طریق وبسایت و
اپلیکیشن به سهولت و در هر ساعتی از
شبانه روز درخواست کنید. این سایت در زمینه آموزش بازاریابی و تحت قوانین جمهوری اسلامی ایران فعالیت میکند.
سایت مدیرسبز با 13 سال سابقه به مدیران
کمک میکند کسبوکارشان را سریعتر رشد بدهند.
در هر صورت ریسک این هم وجود دارد که مبدل با
گوشی یا تلویزیون شما سازگار نباشد.
کافی است در فروشگاههای اینترنتی
به دنبال مبدل USB موبایل به HDMI جستجو کنید.
در صورتی هم که تلویزیون هوشمند ندارید، میتوانید از دانگلهای مخصوص استفاده کنید.
علت توصیه فوق این است که برق اتصال توسط
این کابل تامین میشود در صورتی که تلویزیون شما فاقد پورت USB باشد، میتوانید از
شارژر موبایلتان مصرف نماید.
LocalCast یک برنامه ساده و رایگان است که به شما
امکان می دهد موسیقی، عکس یا ویدیوی
خود را به یک دستگاه DLNA مانند تلویزیون هوشمند
یا کنسول پخش کنید. همچنین از پخش جریانی به اهداف Chromecast پشتیبانی میکند، که اگر میخواهید فایلهای خود را در تلویزیون بدون بازتاب کل صفحه خود به اشتراک بگذارید،
مفید است. این برنامه حتی به شما امکان می دهد از Google Drive، Dropbox و صفحات وب استریم کنید.
AllCast مشابه LocalCast است، اما برای حذف تبلیغات باید به نسخه پریمیوم ارتقا دهید.
Screen Mirroring در Android به شما امکان می دهد دستگاه Android خود را
در تلویزیون منعکس کنید تا بتوانید از
محتوای خود دقیقاً همانطور که
در دستگاه تلفن همراه خود می بینید لذت
ببرید، البته فقط بزرگتر.
این شما هستید که با توجه به بودجه، امکانات، مدل گوشی و تلویزیون و نوع
استفاده خود باید در بین این روشها بهترین را انتخاب کنید.
اتصال گوشی آیفون به تلویزیون با روشهای
مختلفی امکان پذیر است. در برخی از این روشها نیاز به استفاده از کابل و در بیشتر آنها به صورت وایرلس میتوان این اتصال را برقرار کرد.
گوشیهایی که در چند سال اخیر به بازار عرضه شدهاند، همگی دارای پورت
تایپ C هستند. اگر گوشی شما هم به این درگاه مجهز است، میتوانید با کمک یک مبدل usb type c
به hdmi گوشی خود را به راحتی به تلویزیون متصل کنید و هر آن چه
را که روی گوشی شما در حال نمایش
است، در صفحه بزرگتر تلویزیون با جزییات بیشتر ببینید.
با این حال، دستگاههای سامسونگ گلکسی اس ۸، اس ۹ و نوت ۸/۹ نیز دارای DeX هستند.
در این مرحله کار شما تمام شده و فقط کافیست تلویزیون را روی ورودی HDMI موردنظر تنظیم کنید.
اگر از سیم و کابل خسته شده اید، ساده ترین نحوه اتصال
گوشی به تلویزیون، یعنی اتصال
از طریق بلوتوث را امتحان کنید.
به این طریق می توانید تمام
برنامه ها، بازی یا فیلم های
گوشی را بر روی تلویزیون بزرگ تماشا کنید.
این قابلیت بی دردسرترین روش اتصال است و خیلی سریع وصل
می شود. خوشبختانه تلویزیون های بلوتوثی
پخش صوتی را نیز پشتیبانی می کنند، و اگر دوست دارید
لیست آهنگ های مورد علاقه تان
را از برنامه Spotify پخش کنید، حتما به تلویزیون متصل شوید، قطعا لذت پخش صدا در تلویزیون هیجان بیشتری دارد.
بنابراین بهتر است تلویزیونی را
انتخاب کنید که قابلیت بلوتوثی داشته باشد.
1-بلوتوث گوشی را روشن کنید
و آن را در حالت جفت شدن قرار دهید.
چگونه می توان دستگاه Android خود را به تلویزیون خود آینه داد ؟
شما می توانید هر چیزی را که در دستگاه Android خود دارید از طریق
تلویزیون ، با و بدون سیم تماشا کنید.
اگر برای انتخاب میان کابلها یا استفاده
از آنها سوالی در ذهن خود دارید، در بخش نظرات مطرح کنید تا پاسخگوی شما باشیم.
دستورالعمل کانکشن را باز
نموده و از لیست منوی موجود گزینه connection gu را انتخاب نموده و گزینه گوشی را
انتخاب کنید. در مرحله پنجم باید شروع به جستوجو
کرده تا امکان مشاهده لیستی از دستگاههای موجود
را به دست بیاورید.
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اضطراب دوران بارداری باعث زایمان زودرس میشود
برای درمان اضطراب دوران بارداری گزینه
های زیادی وجود دارد که می توانند
به کمک مادر بیایند. GAD درمان نشده میتواند
منجر به عوارض حاملگی مانند وزن کم هنگام تولد، زایمان زودرس، فشار خون بالا، مشکلات رشد عصبی نوزاد و
عدم پیشرفت در حین زایمان شود.
برای اینکه ترس از زایمان و اضطرابتان کاهش پیدا کند، از منابع معتبر، به خصوص از پزشکتان، درباره زایمان و سلامتی جنین و سایر نگرانیهایتان، اطلاعات جمعآوری کنید و آگاهیتان را افزایش دهید.
اگر سوالی دارید، از پزشکتان بپرسید تا جواب درستی را
دریافت کنید. همچنین نوزادان مادران مضطرب، از شاخصهای
رشد کمتری برخوردار بودند.
در صورتی که اضطراب شدید و مزمن باشد، میتواند زندگی و فعالیتهای روزمره فرد را مختل کند و به سلامتی شخص، آسیب بزند.
اضطراب،نگرانی، دلشوره و بی قراری در
خانمهای باردار رایج است، اما در برخی از خانمهای باردار، استرس و اضطراب بسیار شدید است، به طوری
که ممکن است به جنین آسیب برسد.
در این مقاله درباره علائم اضطراب، انواع اختلالات اضطرابی و نگرانیها
در دوران حاملگی، تاثیر اضطراب
شدید بر جنین و چگونگی غلبه بر فشارهای روحی
و روانی این دوران توضیح خواهیم داد.
این موضوع مادران باردار را در معرض خطر یک بیماری فشار خون
بالا به نام پره اکلامپسی،
زایمان زودرس و داشتن یک نوزاد کم وزن قرار میدهد.
زنانی که four دوره یا بیشتر، علائم GAD
را بروز داده بودند، حدود
7 برابر بیشتر از زنانی که سابقه GAD نداشتند، در طول بارداری
دچار GAD شدند.
محققان دانشگاه بریستول انگلیس در یافتهاند اضطراب در اواخر حاملگی با افزایش مقدار کورتیزول (یا همان هورمون استرس) در ۱۰
سالگی کودکی که قرار است به دنیا
بیاید، ارتباط دارد. جالب است بدانید کورتیزول خون جنین را میتوان از هفته
۱۷ جنینی اندازه گرفت. این هورمون در حالت طبیعی به بدن کمک میکند که با شرایط پر استرس به خوبی کنار بیاید.
اما مواجهه طولانی مدت با آن
میتواند افراد را دچار افسردگی، اضطراب و خستگی شدید کند.
مطالعات قبلی در حیوانات هم نشان داده بود که استرس حیوانات باردار بر سیستم پاسخ به استرس در بدن
یعنی محور هیپوتالاموس- هیپوفیز- آدرنال که استرس را کنترل میکند، تاثیر دارد.
هر بار که احساس اضطراب می کنید، فکر خود را به چیز دیگری مانند طرح روی لباس و توجه به
تمام جزئیات آن معطوف کنید تا افکار
منفی بگذرند.
بد نیست بدانید که اینها ۲
علت عمده مرگ نوزاد پس از تولد و بیمار شدن کودک در آینده است.
منظور از اختلال خوردن بیاشتهایی عصبی(آنورکسیا) است که در آن
فرد از ترس چاق شدن، غذا نمیخورد و همچنین بولیمیا که پس از خوردن برای اینکه چاق نشود، خود را
وادار به استفراغ میکند. در صورتی که در
مورد مصرف دارو در دوره بارداری و شیردهی نگران هستید،
در این مورد با پزشک خود مشورت کنید.
پزشک همواره منافع شما و جنین یا نوزاد را در کنار هم در
نظر می گیرد.
تمام حقوق مادی و معنوی این وب
سایت متعلق به مرکز فوق تخصصی درمان ناباروری نجمیه می
باشد. برخی از زنان نوع خاصی از اضطراب را در مورد
تولد نوزاد تجربه می کنند، که به آن نوزاد هراسی یا توکوفوبیا گفته می شود.
پس قبل از بارداری حتما آگاهیتون رو در مورد مراحل بارداری بالا ببرید تا به
اضطراب پدر در بارداری دچار نشویم و هم برای خودتون هم برای
همسرتون کمتر بشه. پس بهتره
آقایون اگر که درگیر اضطراب هستن چه قبل از بارداری همسرشون چه در طول بارداری،
حتما به متخصص مشاور مراجعه
بکنن. وقتی که کودکتان به دنیا میآید، شاید در مدیریت خواستههای نوزاد تازه متولد شده و ایجاد رابطه با کودک خود مشکل
داشته باشید. نشان داده شده که میزان GAD در دوران بارداری
در محدوده 8.5 تا 10.5 درصد است.
اگر در دوران بارداری به طور منظم بنزودیازپین مصرف کرده
اید، کودک شما نیز از نظر عوارض جانبی دارو تحت نظر قرار
میگیرد. اگر علائم زیر را دارید، لازم است پزشک مامای خود را در جریان بگذارید تا او بیشتر درباره سلامت روحی و روانی شما، اطلاع داشته
باشد. حتی اگر قبل از دوران بارداری علائم زیر را داشتید، به پزشک خود اطلاع دهید.
افزایش استرس در سه ماه سوم بارداری موجب افزایش
میزان کورتیزول بدن خواهد شد.
این کارها به شما کمک میکند تا با روحیه بهتری دوران بارداری
خود را پشت سر بگذارید. قبل از
دوران بارداری نیز میتواند تاثیر بهسزایی در میزان
استرس شما در دوران بارداری داشته باشد.
به عبارت دیگر، اگر از اضطراب فلج کننده ای رنج میبرید که قطعاً بر بارداری شما تأثیر
منفی خواهد گذاشت، ممکن است دارو گزینه خوبی باشد.
تنآرامی (ریلکسیشن)، یک روش طبیعی، بیضرر و آرامشبخش برای کاهش اضطراب و استرس شماست.
شواهد روزافزونی از مطالعات بالینی
مطرح می كنند زنانی كه زایمان
زودرس دارند در آنها میزان CRH به طور مشخص بیشتر از سایر
زنانی است كه استرس نداشته و
در همان سن بارداری به سر می برند.
4مربی گروه پرستاری، مرکز تحقیقات مراقبت مبتنی بر شواهد، دانشکده پرستاری و مامایی،
دانشگاه علوم پزشکی مشهد، مشهد، ایران.
3دانشیار گروه مامایی، مرکز
تحقیقات ایمنی بیمار، دانشکده
پرستاری و مامایی، دانشگاه علوم
پزشکی مشهد، مشهد، ایران. 2مربی گروه مامایی، مرکز تحقیقات مراقبت
مبتنی بر شواهد، دانشکده
پرستاری و مامایی، دانشگاه
علوم پزشکی مشهد، مشهد، ایران. حذف کافئین از راه هایی است که در کاهش استرس بارداری اهمیت به سزایی دارد.
نوزادانی که نارس به دنیا میآیند ممکن است با مشکلات یادگیری
و تاخیر در رشد مواجه شوند. همچنین
ممکن است این نوزادان در بزرگسالی دچار بیماریهای
قلبی، دیابت، فشار خون بالا
شوند. وزن پایین کودک در زمان تولد نیز میتواند به
نوعی به استرس ارتباط پیدا کند.
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راهنمای خرید پاور بانک و معرفی بهترین پاوربانک ها
تا آخر این مطلب همراه دیجت نست باشید اما قبل
از تصمیم به خرید حتما به نکاتی که در ادامه
با عنوان بهترین پاوربانک را چگونه انتخاب
کنیم؟ مطرح شده است توجه کنید.
متاسفانه، هیچ پاور بانکی اختراع نشده است که وقتی خالی باشد، به
صورت جادویی خود را شارژ کند. یک سر کابل را به درگاه ورودی و یک سر دیگر کابل را به یک شارژر دیواری یا منبع تغذیه دیگر وصل کنید.
ورودی پاور بانکها از یک تا سه آمپر جریان برق را میتواند از خود عبور
دهد.
شارژرهای همراه دارای چند پورت هستند که هر کدام
از آنها شدت جریانهای مختلفی را ارائه میکنند.
از طرف دیگر اگر دستگاه با شدت جریان
۵ آمپر سازگار باشد اما خروجی پاور بانک ۲ آمپر
باشد، شارژ دیرتر انجام میشود.
باسئوس از نامهای معتبر در زمینه لوازم جانبی است
و این پاوربانک ۲۰ هزار میلیآمپرساعتی را هم با ۳ پورت
ورودی لایتنینگ، USB-C و MicroUSB و ۳
درگاه خروجی عرضه کرده است. به لطف درگاه
UCB-C میتوانید خود پاور بانک را
هم با توان ۱۸ وات شارژ کنید.
اولین چیزی که هر کس در هنگام خرید پاوربانک به آن توجه میکند صرفا ظرفیت آن و تعداد خروجیهایش است.
از فناوریهایی که پاوربانک استفاده میکند مانند شارژ سریع،
سیستمهای محافظتی تا میزان جریان ورودی و خروجی، عواملی هستند که بهتر میتوانند میزان کیفیت و دوام پاوربانک را مشخص کنند.
هرکدام از این برندها دارای مزایای خاص خود بوده که بهتر است با توجه به نیازتان، یک یا چند مورد از آنها را انتخاب کنید.
برندهای شناخته شده دیگری نیز مانند شیائومی میتوانند در این مطلب قرار بگیرند، اما هدف ما آشنا کردن شما با سایر برندهای معتبر بازار است.
داشتن محصولاتی با ظرفیتها و ابعاد متنوع نیازهای گستره پهناوری از افراد را
پوشش میدهد. مورد بعدی که در ارتباط با این مبحث مورد اهمیت
هست، ظرفیت پاور بانک است.
بسته به ظرفیت پاور بانک و ویژگیهای دیگر بهکاربرده شده در آن ابعاد و وزن محصول نیز متفاوت است.
بهعنوانمثال تعداد پورت ورودی و خروجی متفاوت باعث ایجاد تفاوت در ابعاد محصولات مختلف
میشود. دانستن چگونگی انتخاب پاور بانک گوشی هوشمند یک
گام مهم است، به خاطر این که در صورت
انتخاب نوع نامناسب، کارایی مطلوبی برای شما نخواهد داشت.
این پاور بانک با وزن تقریبی ۵۵۰
گرم، در دستهی محصولات سنگین قرار میگیرد.
که البته با توجه به امکانات و طراحی منحصر
به فرد آن، چندان هم دور از ذهن نیست.
روی بدنهی این محصول چهار نشانگر LED
وجود دارد که هر کدام سهم ۲۵ درصدی
شارژ دستگاه را نشان میدهند.
به این ترتیب کاربر میتواند به سادگی از میزان شارژ باقی مانده در پاوربانک مطمئن شود.
MultiProtectانکر یکی از نامهای
قابل اعتماد و معروف بازار
است که پاوربانکهای آن از کیفیت
فوقالعاده خوبی برخوردار هستند.
پاوربانک انکر مدل PowerCore Slim A1229 شارژر همراهی با
ظاهری ساده و مینیمال که ظرفیتی معادل ۱۰۰۰۰ میلیآمپر
ساعت در دل خود دارد و میتواند گوشی همراه شما را تا چندین مرتبه شارژ
کند.
یکی از برترین پاوربانک های بازار که
برای بانوان و افرادی که نمی توانند پاوربانک سنگین و بزرگ حمل کنند
این پاوربانک شرکت انکر است. این پاوربانک برای یک بار شارژ کردن در
روز مناسب است اما تمام ویژگی
های یک پاور بانک خوب را دارد.
این پاوربانک دارای سیستم تشخیص جریان
و تنظیم هوشمند ولتاژ است؛ همینطور با فناوری
شارژ ایمن و PD می تواند با سرعت بیشتری گوشی شما را
شارژ کند. این پاوربانک توسط فناوری
Voltag Boost می تواند تشخیص دهد که آیا کابل شارژ شما توانایی و
مقاومت در برابر شارژ سریع را دارد یا خیر.
اگر میخواهید یک پاوربانک بالاتر از حد متوسط داشته باشید، این دستگاه ممکن است مناسب شما باشد.
این پاوربانک با ظرفیت میلی آمپر ساعت، دو پورت
USB و چندین رابط دیگر میتواند به راحتی چندین دستگاه را پشتیبانی یا شارژ کند.
این پاوربانک دارای دو پورت ورودی است
که یکی از آنها micro USB و دیگری USB
Type-C است. میتوان با شارژر مناسب (ترجیحا ۲ آمپر و بیشتر)
این پاوربانک را در زمان حدود ۱۰ ساعت
فول شارژر کرد. یک فناوری کالیبراسیون پیشرفته که جریان ولتاژ
را در طول فرایند شارژ پایدار میکند تا حداکثر قدرت شارژ
را حفظ کند. یک محافظ ایمنی ۱۲ نقطهای که
محافظت کامل در برابر آسیبپذیری را برای کاربران و
دستگاهها تضمین میکند.
این شارژر همراه با وزن 443 گرم توسط برند روموس ساخته شده که
با توجه به ظرفیت بالایش، میتوان از وزنش چشمپوشی کرد.
روی بدنهی Knight20 چند نشانگر LED وجود دارد که وضعیت باتری را به شما نمایش میدهد.
بنابراین نتیجه می گیریم که در مرحله
اول باید به ظرفیت باطری تلفن همراه خود توجه کنیم.
به عنوان مثال اگر ظرفیت باطری پاور بانک شما باشد و ظرفیت باطری
موبایل شما 4000 باشد، شما فقط می توانید
گوشی خود را سه مرتبه شارژ کنید.
بنابراین می توان گفت که بهترین مارک پاور
بانک و بهترین برند پاور بانک برندی است که ظرفیت باطری خوبی
داشته باشد. بعد از بررسی بیش از صد پاوربانک متنوع، انتخاب ما در محدودهی قیمتی ۵۰۰ هزار تومان، شارژر همراه انکر مدل A1215 است که
از ظرفیت اسمی میلیآمپرساعت بهره میبرد.
باتری مورد استفاده در این محصول از نوع لیتیوم پلیمری است
و شما میتوانید با استفاده ازپورت Type-C و یا پورت Micro USB اقدام به
شارژ مجدد آن کنید. در انتها نیز لازم به ذکر است که این محصول با چیپست هوشمند و سیستم محافظت ۱۲
لایه عرضه شده است. وجود این سیستم حفاظتی باعث میشود تا دستگاه شما در برابر اتصال کوتاه، نوسانات ولتاژ، افزایش بار، شوک الکتریکی، حرارت
بالا و… مقاومت عالی داشته باشد.
همچنین در بستهبندی آن یک کابل USB قرار دارد که شما با استفاده از
آن میتوانید باتری بهکار رفته در
پاور بانک را شارژ کنید. این پاور بانکنیز همانند
پاور بانک های قبلی یکی از بهترین برند پاور بانک
و یکی از بهترین مارک پاور بانک شرکت شیائومی می باشد.
این پاور بانک نیز با ظرفیتی که دارد می تواند گوشی شما را 2 بار
به صورت کامل شارژ کند.
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دکتر مهشید الله وردی
روان درمانگر بزرگسال با رویکرد پویشی کوتاه مدت (ISTDP)
درباره من
تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی – واحد
رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا – (1382-1380)
دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات –
واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن
بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو – زیر نظر دکتر نیما قربانی (1399 تا کنون)
رواندرمانگر – مرکز روانشناسی جسم و ذهن – (1398-1394)
رواندرمانگر – مرکز روانشناسی بینش زندگی( وفور) –
(1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه –
(1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش
– (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری
منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
فعالیت ها آموزشی و پژوهشی
دوره سوپرویژنی ISTDP – سوپروایزرها: دکتر نیما
قربانی و جان فردریکسون (از سال 1395 تا کنون)
دوره ها و کار گاه ها :
از شیفتگی تا شفقت –مدرس: دکتر نیما
قربانی
از تملک تا تعلق – مدرس: دکتر نیما قربانی
دفاع بدوی یا نگاه بدوی- مدرس: دکتر نیما قربانی
ناهشیاری چیست – مدرس: دکتر نیما قربانی
جبر اختیاری یا اختیارجبری – مدرس:
دکتر نیما قربانی
دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس: دکتر امیرحسین ایمانی
دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
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کارگاه تعبیر رویا
کارگاه آموزشی مهارتهای زندگی
کار گاه آموزشی طرح آموزشی زندگی خانوارFLE
کارگاه آموزشی مهارتهای پیش از ازدواج PME
کارگاه آموزشی ازدواج وخانواده
کارگاه آموزشی فرزند پروری
کارگاه آموزشی مقدمه ای بر سکسولوژی – تشخیص و درمان اختلالات جنسی
دوره آموزشی هیپنوتیزم – ریلکسیشن – خود هیپنوتیزم
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چگونه هر گوشی یا تبلتی را با استفاده از شارژر به تلویزیون خود وصل کنیم؟
اگر شما صاحب آیفون ۵ یا جدیدتر باشید ، آن دارای یک کانکتور لایتنینگ است.
برای اتصال آیفون خود به تلویزیون به آداپتور دیجیتال AV
Lightning برای خروجی HDMI یا آداپتور Lightning به VGA در صورت داشتن صفحه نمایش VGA نیاز دارید.
بد نیست بدانید که بسیاری ترجیح میدهند به جای استفاده از کابل اچدیامای از روشهای اتصال تلفن همراه به تلویزیون بدون استفاده از وای فای استفاده کنند که مزایای و معایب خود را دارد.
در نظر داشته باشید که سوکت USB را باید به تلویزیون و سمت دیگر کابل را باید به درگاه شارژ موبایل وصل کنید.
حال کافیست تا محتوای مورد نظر را روی گوشی خود پخش کرده و از تماشای آن
بر روی تلویزیون خود لذت ببرید.
برای اتصال گوشی خود به تلویزیون از
طریق کابل HDMI کافیست تا یک کابل micro USB به HDMI خریداری کنید.
سپس میتوانید گوشی خود را به
آسانی هرچه تمام به تلویزیون متصل
نمایید. بنابراین اتصال گوشی سامسونگ به تلویزیون سامسونگ و
برخی دیگر از تلویزیونها از طریق
AllShare Cast می تواند به راحتی انجام گیرد.
یعنی وصل کردن گوشی با موبایل با
کابل MHL، این قابلیت باعث می شود تا دستگاه هایی که دارای این فناوری هستند به
تلویزیون وصل شوند. اگر هم گوشی
شما از MHL پشتیبانی نکرد، باید آداپتور MHL را تهیه
کنید. MHL کابلی است که از یک پورت HDMI
و کابل USB تشکیل شده و کوتاه شده ی عبارت Mobile
High-Definition Link می باشد. کابل را به گوشی وصل
می کنید و پورت HDMI را به تلویزیون و البته رابط MHL پورت یو
اس بی هم برای شارژ کردن گوشی دارد.
یکی از روشهای متصل کردن گوشی به تلویزیون، استفاده
از کابل شارژر گوشی میباشد.
استفاده از این روش به شما این امکان را میدهد تا از محتوای
چند رسانهای گوشی همراه خود در تلویزیون استفاده کنید.
۳-در این مرحله اگر همه چیز درست باشد، پیامی مبنی بر شروع اشتراکگذاری صفحهنمایش موبایل در تلویزیون را
خواهید دید. آچاره این امکان را
به شما میدهد تا هر خدمتی که مورد نیازتان است، از طریق وبسایت و
اپلیکیشن به سهولت و در هر ساعتی از
شبانه روز درخواست کنید. این سایت در زمینه آموزش بازاریابی و تحت قوانین جمهوری اسلامی ایران فعالیت میکند.
سایت مدیرسبز با 13 سال سابقه به مدیران
کمک میکند کسبوکارشان را سریعتر رشد بدهند.
در هر صورت ریسک این هم وجود دارد که مبدل با
گوشی یا تلویزیون شما سازگار نباشد.
کافی است در فروشگاههای اینترنتی
به دنبال مبدل USB موبایل به HDMI جستجو کنید.
در صورتی هم که تلویزیون هوشمند ندارید، میتوانید از دانگلهای مخصوص استفاده کنید.
علت توصیه فوق این است که برق اتصال توسط
این کابل تامین میشود در صورتی که تلویزیون شما فاقد پورت USB باشد، میتوانید از
شارژر موبایلتان مصرف نماید.
LocalCast یک برنامه ساده و رایگان است که به شما
امکان می دهد موسیقی، عکس یا ویدیوی
خود را به یک دستگاه DLNA مانند تلویزیون هوشمند
یا کنسول پخش کنید. همچنین از پخش جریانی به اهداف Chromecast پشتیبانی میکند، که اگر میخواهید فایلهای خود را در تلویزیون بدون بازتاب کل صفحه خود به اشتراک بگذارید،
مفید است. این برنامه حتی به شما امکان می دهد از Google Drive، Dropbox و صفحات وب استریم کنید.
AllCast مشابه LocalCast است، اما برای حذف تبلیغات باید به نسخه پریمیوم ارتقا دهید.
Screen Mirroring در Android به شما امکان می دهد دستگاه Android خود را
در تلویزیون منعکس کنید تا بتوانید از
محتوای خود دقیقاً همانطور که
در دستگاه تلفن همراه خود می بینید لذت
ببرید، البته فقط بزرگتر.
این شما هستید که با توجه به بودجه، امکانات، مدل گوشی و تلویزیون و نوع
استفاده خود باید در بین این روشها بهترین را انتخاب کنید.
اتصال گوشی آیفون به تلویزیون با روشهای
مختلفی امکان پذیر است. در برخی از این روشها نیاز به استفاده از کابل و در بیشتر آنها به صورت وایرلس میتوان این اتصال را برقرار کرد.
گوشیهایی که در چند سال اخیر به بازار عرضه شدهاند، همگی دارای پورت
تایپ C هستند. اگر گوشی شما هم به این درگاه مجهز است، میتوانید با کمک یک مبدل usb type c
به hdmi گوشی خود را به راحتی به تلویزیون متصل کنید و هر آن چه
را که روی گوشی شما در حال نمایش
است، در صفحه بزرگتر تلویزیون با جزییات بیشتر ببینید.
با این حال، دستگاههای سامسونگ گلکسی اس ۸، اس ۹ و نوت ۸/۹ نیز دارای DeX هستند.
در این مرحله کار شما تمام شده و فقط کافیست تلویزیون را روی ورودی HDMI موردنظر تنظیم کنید.
اگر از سیم و کابل خسته شده اید، ساده ترین نحوه اتصال
گوشی به تلویزیون، یعنی اتصال
از طریق بلوتوث را امتحان کنید.
به این طریق می توانید تمام
برنامه ها، بازی یا فیلم های
گوشی را بر روی تلویزیون بزرگ تماشا کنید.
این قابلیت بی دردسرترین روش اتصال است و خیلی سریع وصل
می شود. خوشبختانه تلویزیون های بلوتوثی
پخش صوتی را نیز پشتیبانی می کنند، و اگر دوست دارید
لیست آهنگ های مورد علاقه تان
را از برنامه Spotify پخش کنید، حتما به تلویزیون متصل شوید، قطعا لذت پخش صدا در تلویزیون هیجان بیشتری دارد.
بنابراین بهتر است تلویزیونی را
انتخاب کنید که قابلیت بلوتوثی داشته باشد.
1-بلوتوث گوشی را روشن کنید
و آن را در حالت جفت شدن قرار دهید.
چگونه می توان دستگاه Android خود را به تلویزیون خود آینه داد ؟
شما می توانید هر چیزی را که در دستگاه Android خود دارید از طریق
تلویزیون ، با و بدون سیم تماشا کنید.
اگر برای انتخاب میان کابلها یا استفاده
از آنها سوالی در ذهن خود دارید، در بخش نظرات مطرح کنید تا پاسخگوی شما باشیم.
دستورالعمل کانکشن را باز
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انتخاب کنید. در مرحله پنجم باید شروع به جستوجو
کرده تا امکان مشاهده لیستی از دستگاههای موجود
را به دست بیاورید.
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اضطراب دوران بارداری باعث زایمان زودرس میشود
برای درمان اضطراب دوران بارداری گزینه
های زیادی وجود دارد که می توانند
به کمک مادر بیایند. GAD درمان نشده میتواند
منجر به عوارض حاملگی مانند وزن کم هنگام تولد، زایمان زودرس، فشار خون بالا، مشکلات رشد عصبی نوزاد و
عدم پیشرفت در حین زایمان شود.
برای اینکه ترس از زایمان و اضطرابتان کاهش پیدا کند، از منابع معتبر، به خصوص از پزشکتان، درباره زایمان و سلامتی جنین و سایر نگرانیهایتان، اطلاعات جمعآوری کنید و آگاهیتان را افزایش دهید.
اگر سوالی دارید، از پزشکتان بپرسید تا جواب درستی را
دریافت کنید. همچنین نوزادان مادران مضطرب، از شاخصهای
رشد کمتری برخوردار بودند.
در صورتی که اضطراب شدید و مزمن باشد، میتواند زندگی و فعالیتهای روزمره فرد را مختل کند و به سلامتی شخص، آسیب بزند.
اضطراب،نگرانی، دلشوره و بی قراری در
خانمهای باردار رایج است، اما در برخی از خانمهای باردار، استرس و اضطراب بسیار شدید است، به طوری
که ممکن است به جنین آسیب برسد.
در این مقاله درباره علائم اضطراب، انواع اختلالات اضطرابی و نگرانیها
در دوران حاملگی، تاثیر اضطراب
شدید بر جنین و چگونگی غلبه بر فشارهای روحی
و روانی این دوران توضیح خواهیم داد.
این موضوع مادران باردار را در معرض خطر یک بیماری فشار خون
بالا به نام پره اکلامپسی،
زایمان زودرس و داشتن یک نوزاد کم وزن قرار میدهد.
زنانی که four دوره یا بیشتر، علائم GAD
را بروز داده بودند، حدود
7 برابر بیشتر از زنانی که سابقه GAD نداشتند، در طول بارداری
دچار GAD شدند.
محققان دانشگاه بریستول انگلیس در یافتهاند اضطراب در اواخر حاملگی با افزایش مقدار کورتیزول (یا همان هورمون استرس) در ۱۰
سالگی کودکی که قرار است به دنیا
بیاید، ارتباط دارد. جالب است بدانید کورتیزول خون جنین را میتوان از هفته
۱۷ جنینی اندازه گرفت. این هورمون در حالت طبیعی به بدن کمک میکند که با شرایط پر استرس به خوبی کنار بیاید.
اما مواجهه طولانی مدت با آن
میتواند افراد را دچار افسردگی، اضطراب و خستگی شدید کند.
مطالعات قبلی در حیوانات هم نشان داده بود که استرس حیوانات باردار بر سیستم پاسخ به استرس در بدن
یعنی محور هیپوتالاموس- هیپوفیز- آدرنال که استرس را کنترل میکند، تاثیر دارد.
هر بار که احساس اضطراب می کنید، فکر خود را به چیز دیگری مانند طرح روی لباس و توجه به
تمام جزئیات آن معطوف کنید تا افکار
منفی بگذرند.
بد نیست بدانید که اینها ۲
علت عمده مرگ نوزاد پس از تولد و بیمار شدن کودک در آینده است.
منظور از اختلال خوردن بیاشتهایی عصبی(آنورکسیا) است که در آن
فرد از ترس چاق شدن، غذا نمیخورد و همچنین بولیمیا که پس از خوردن برای اینکه چاق نشود، خود را
وادار به استفراغ میکند. در صورتی که در
مورد مصرف دارو در دوره بارداری و شیردهی نگران هستید،
در این مورد با پزشک خود مشورت کنید.
پزشک همواره منافع شما و جنین یا نوزاد را در کنار هم در
نظر می گیرد.
تمام حقوق مادی و معنوی این وب
سایت متعلق به مرکز فوق تخصصی درمان ناباروری نجمیه می
باشد. برخی از زنان نوع خاصی از اضطراب را در مورد
تولد نوزاد تجربه می کنند، که به آن نوزاد هراسی یا توکوفوبیا گفته می شود.
پس قبل از بارداری حتما آگاهیتون رو در مورد مراحل بارداری بالا ببرید تا به
اضطراب پدر در بارداری دچار نشویم و هم برای خودتون هم برای
همسرتون کمتر بشه. پس بهتره
آقایون اگر که درگیر اضطراب هستن چه قبل از بارداری همسرشون چه در طول بارداری،
حتما به متخصص مشاور مراجعه
بکنن. وقتی که کودکتان به دنیا میآید، شاید در مدیریت خواستههای نوزاد تازه متولد شده و ایجاد رابطه با کودک خود مشکل
داشته باشید. نشان داده شده که میزان GAD در دوران بارداری
در محدوده 8.5 تا 10.5 درصد است.
اگر در دوران بارداری به طور منظم بنزودیازپین مصرف کرده
اید، کودک شما نیز از نظر عوارض جانبی دارو تحت نظر قرار
میگیرد. اگر علائم زیر را دارید، لازم است پزشک مامای خود را در جریان بگذارید تا او بیشتر درباره سلامت روحی و روانی شما، اطلاع داشته
باشد. حتی اگر قبل از دوران بارداری علائم زیر را داشتید، به پزشک خود اطلاع دهید.
افزایش استرس در سه ماه سوم بارداری موجب افزایش
میزان کورتیزول بدن خواهد شد.
این کارها به شما کمک میکند تا با روحیه بهتری دوران بارداری
خود را پشت سر بگذارید. قبل از
دوران بارداری نیز میتواند تاثیر بهسزایی در میزان
استرس شما در دوران بارداری داشته باشد.
به عبارت دیگر، اگر از اضطراب فلج کننده ای رنج میبرید که قطعاً بر بارداری شما تأثیر
منفی خواهد گذاشت، ممکن است دارو گزینه خوبی باشد.
تنآرامی (ریلکسیشن)، یک روش طبیعی، بیضرر و آرامشبخش برای کاهش اضطراب و استرس شماست.
شواهد روزافزونی از مطالعات بالینی
مطرح می كنند زنانی كه زایمان
زودرس دارند در آنها میزان CRH به طور مشخص بیشتر از سایر
زنانی است كه استرس نداشته و
در همان سن بارداری به سر می برند.
4مربی گروه پرستاری، مرکز تحقیقات مراقبت مبتنی بر شواهد، دانشکده پرستاری و مامایی،
دانشگاه علوم پزشکی مشهد، مشهد، ایران.
3دانشیار گروه مامایی، مرکز
تحقیقات ایمنی بیمار، دانشکده
پرستاری و مامایی، دانشگاه علوم
پزشکی مشهد، مشهد، ایران. 2مربی گروه مامایی، مرکز تحقیقات مراقبت
مبتنی بر شواهد، دانشکده
پرستاری و مامایی، دانشگاه
علوم پزشکی مشهد، مشهد، ایران. حذف کافئین از راه هایی است که در کاهش استرس بارداری اهمیت به سزایی دارد.
نوزادانی که نارس به دنیا میآیند ممکن است با مشکلات یادگیری
و تاخیر در رشد مواجه شوند. همچنین
ممکن است این نوزادان در بزرگسالی دچار بیماریهای
قلبی، دیابت، فشار خون بالا
شوند. وزن پایین کودک در زمان تولد نیز میتواند به
نوعی به استرس ارتباط پیدا کند.
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راهنمای خرید پاور بانک و معرفی بهترین پاوربانک ها
تا آخر این مطلب همراه دیجت نست باشید اما قبل
از تصمیم به خرید حتما به نکاتی که در ادامه
با عنوان بهترین پاوربانک را چگونه انتخاب
کنیم؟ مطرح شده است توجه کنید.
متاسفانه، هیچ پاور بانکی اختراع نشده است که وقتی خالی باشد، به
صورت جادویی خود را شارژ کند. یک سر کابل را به درگاه ورودی و یک سر دیگر کابل را به یک شارژر دیواری یا منبع تغذیه دیگر وصل کنید.
ورودی پاور بانکها از یک تا سه آمپر جریان برق را میتواند از خود عبور
دهد.
شارژرهای همراه دارای چند پورت هستند که هر کدام
از آنها شدت جریانهای مختلفی را ارائه میکنند.
از طرف دیگر اگر دستگاه با شدت جریان
۵ آمپر سازگار باشد اما خروجی پاور بانک ۲ آمپر
باشد، شارژ دیرتر انجام میشود.
باسئوس از نامهای معتبر در زمینه لوازم جانبی است
و این پاوربانک ۲۰ هزار میلیآمپرساعتی را هم با ۳ پورت
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UCB-C میتوانید خود پاور بانک را
هم با توان ۱۸ وات شارژ کنید.
اولین چیزی که هر کس در هنگام خرید پاوربانک به آن توجه میکند صرفا ظرفیت آن و تعداد خروجیهایش است.
از فناوریهایی که پاوربانک استفاده میکند مانند شارژ سریع،
سیستمهای محافظتی تا میزان جریان ورودی و خروجی، عواملی هستند که بهتر میتوانند میزان کیفیت و دوام پاوربانک را مشخص کنند.
هرکدام از این برندها دارای مزایای خاص خود بوده که بهتر است با توجه به نیازتان، یک یا چند مورد از آنها را انتخاب کنید.
برندهای شناخته شده دیگری نیز مانند شیائومی میتوانند در این مطلب قرار بگیرند، اما هدف ما آشنا کردن شما با سایر برندهای معتبر بازار است.
داشتن محصولاتی با ظرفیتها و ابعاد متنوع نیازهای گستره پهناوری از افراد را
پوشش میدهد. مورد بعدی که در ارتباط با این مبحث مورد اهمیت
هست، ظرفیت پاور بانک است.
بسته به ظرفیت پاور بانک و ویژگیهای دیگر بهکاربرده شده در آن ابعاد و وزن محصول نیز متفاوت است.
بهعنوانمثال تعداد پورت ورودی و خروجی متفاوت باعث ایجاد تفاوت در ابعاد محصولات مختلف
میشود. دانستن چگونگی انتخاب پاور بانک گوشی هوشمند یک
گام مهم است، به خاطر این که در صورت
انتخاب نوع نامناسب، کارایی مطلوبی برای شما نخواهد داشت.
این پاور بانک با وزن تقریبی ۵۵۰
گرم، در دستهی محصولات سنگین قرار میگیرد.
که البته با توجه به امکانات و طراحی منحصر
به فرد آن، چندان هم دور از ذهن نیست.
روی بدنهی این محصول چهار نشانگر LED
وجود دارد که هر کدام سهم ۲۵ درصدی
شارژ دستگاه را نشان میدهند.
به این ترتیب کاربر میتواند به سادگی از میزان شارژ باقی مانده در پاوربانک مطمئن شود.
MultiProtectانکر یکی از نامهای
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است که پاوربانکهای آن از کیفیت
فوقالعاده خوبی برخوردار هستند.
پاوربانک انکر مدل PowerCore Slim A1229 شارژر همراهی با
ظاهری ساده و مینیمال که ظرفیتی معادل ۱۰۰۰۰ میلیآمپر
ساعت در دل خود دارد و میتواند گوشی همراه شما را تا چندین مرتبه شارژ
کند.
یکی از برترین پاوربانک های بازار که
برای بانوان و افرادی که نمی توانند پاوربانک سنگین و بزرگ حمل کنند
این پاوربانک شرکت انکر است. این پاوربانک برای یک بار شارژ کردن در
روز مناسب است اما تمام ویژگی
های یک پاور بانک خوب را دارد.
این پاوربانک دارای سیستم تشخیص جریان
و تنظیم هوشمند ولتاژ است؛ همینطور با فناوری
شارژ ایمن و PD می تواند با سرعت بیشتری گوشی شما را
شارژ کند. این پاوربانک توسط فناوری
Voltag Boost می تواند تشخیص دهد که آیا کابل شارژ شما توانایی و
مقاومت در برابر شارژ سریع را دارد یا خیر.
اگر میخواهید یک پاوربانک بالاتر از حد متوسط داشته باشید، این دستگاه ممکن است مناسب شما باشد.
این پاوربانک با ظرفیت میلی آمپر ساعت، دو پورت
USB و چندین رابط دیگر میتواند به راحتی چندین دستگاه را پشتیبانی یا شارژ کند.
این پاوربانک دارای دو پورت ورودی است
که یکی از آنها micro USB و دیگری USB
Type-C است. میتوان با شارژر مناسب (ترجیحا ۲ آمپر و بیشتر)
این پاوربانک را در زمان حدود ۱۰ ساعت
فول شارژر کرد. یک فناوری کالیبراسیون پیشرفته که جریان ولتاژ
را در طول فرایند شارژ پایدار میکند تا حداکثر قدرت شارژ
را حفظ کند. یک محافظ ایمنی ۱۲ نقطهای که
محافظت کامل در برابر آسیبپذیری را برای کاربران و
دستگاهها تضمین میکند.
این شارژر همراه با وزن 443 گرم توسط برند روموس ساخته شده که
با توجه به ظرفیت بالایش، میتوان از وزنش چشمپوشی کرد.
روی بدنهی Knight20 چند نشانگر LED وجود دارد که وضعیت باتری را به شما نمایش میدهد.
بنابراین نتیجه می گیریم که در مرحله
اول باید به ظرفیت باطری تلفن همراه خود توجه کنیم.
به عنوان مثال اگر ظرفیت باطری پاور بانک شما باشد و ظرفیت باطری
موبایل شما 4000 باشد، شما فقط می توانید
گوشی خود را سه مرتبه شارژ کنید.
بنابراین می توان گفت که بهترین مارک پاور
بانک و بهترین برند پاور بانک برندی است که ظرفیت باطری خوبی
داشته باشد. بعد از بررسی بیش از صد پاوربانک متنوع، انتخاب ما در محدودهی قیمتی ۵۰۰ هزار تومان، شارژر همراه انکر مدل A1215 است که
از ظرفیت اسمی میلیآمپرساعت بهره میبرد.
باتری مورد استفاده در این محصول از نوع لیتیوم پلیمری است
و شما میتوانید با استفاده ازپورت Type-C و یا پورت Micro USB اقدام به
شارژ مجدد آن کنید. در انتها نیز لازم به ذکر است که این محصول با چیپست هوشمند و سیستم محافظت ۱۲
لایه عرضه شده است. وجود این سیستم حفاظتی باعث میشود تا دستگاه شما در برابر اتصال کوتاه، نوسانات ولتاژ، افزایش بار، شوک الکتریکی، حرارت
بالا و… مقاومت عالی داشته باشد.
همچنین در بستهبندی آن یک کابل USB قرار دارد که شما با استفاده از
آن میتوانید باتری بهکار رفته در
پاور بانک را شارژ کنید. این پاور بانکنیز همانند
پاور بانک های قبلی یکی از بهترین برند پاور بانک
و یکی از بهترین مارک پاور بانک شرکت شیائومی می باشد.
این پاور بانک نیز با ظرفیتی که دارد می تواند گوشی شما را 2 بار
به صورت کامل شارژ کند.
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